Have you ever experienced tooth pain when the weather gets chilly or when you drink cold beverages? Winter tooth pain occurs when the soft layers of the teeth are exposed, resulting in unbearable pain.

There are many factors that contribute to toothaches triggered by temperature variations, including cavities and newly implanted fillings. Dental problems are more likely to occur when the weather is cold. 

During the winter months, many people worry about increasing teeth sensitivity. Not only teeth but winters can be too hard on jawbones and gums as well. If you are suffering from the same let us tell you, you are not alone. 

This mainly happens because the outer covering of the tooth structure gets sensitive. But do not worry because you can easily cope with this pain by following the simple tips we have given in this article. 

Is it normal to have tooth pain in winter? 

Before jumping onto solutions let us first see if it is normal to have a toothache in winter. Temperature and cold affect the expansion and contraction of our teeth. 

And as the cold weather increases, cracks develop in the white top layer of the teeth due to temperature swings. These small cracks in the dentin layer seep down to microscopic tubes underneath.

The problem in the dentin layer affects both gums and enamel which can increase the risk of tooth sensitivity in winter. However, temperature changes can cause toothaches regardless of how well you maintain your teeth. 

Conversely, if you do not practice good oral hygiene, you may end up developing severe oral disorders during temperature fluctuations.

Though apart from the weather change there are some other factors that also contribute to tooth pain in winter affecting the dentin like cavities, gum disease, fillings, frequent smoking, or tobacco consumption. 

How to combat winter tooth pain? 

Now that you know the reason behind winter toothache let us see some of the tips and tricks that can help you combat the same: 

• Adding fluoride to your dental treatment: Fluoride strengthens the enamel of your teeth naturally. This minimizes tooth sensitivity, so dentists recommend it. In addition, brush your teeth regularly even if you are experiencing a toothache. In the absence of proper dental hygiene, cavities can form and bacteria will harm the teeth. 
• Foods and beverages that are acidic should be avoided: The acid in acidic drinks and foods softens enamel, making it susceptible to damage and decay.  And if you are consuming acidic foods, make sure you rinse your mouth out with water or mouthwash.
• Use a soft-bristled toothbrush: During the winter season, if you suffer from sensitive teeth, you should brush them more gently around the gum line and with a soft-bristled toothbrush. Strontium chloride and potassium nitrate are common ingredients in desensitizing toothpaste. It is believed that these ingredients protect nerve endings from inflammation, which ensures that tooth pain is prevented.
• Professional whitening treatments:  Some whitening solutions contain ingredients that erode the enamel of the teeth. Your dentist can recommend teeth whitening products or in-office oral bleaching for treating deep stains.
• Flossing: The acid produced by plaque bacteria damages your tooth enamel. Flossing daily can help protect your teeth from getting prone to cavities and sensitivity during weather changes or winters. 
• Make sure you stay hydrated: The air lacks moisture during winter. Dehydration can also occur indoors because of the dry air. Though saliva in our mouth helps naturally remove bacteria and protects against dental decay, drinking enough water to prevent dehydration is also very important. Also, water aids in mouth cleansing!

Last but not least, if you want to maintain good oral health, you should visit your dentist every six months.