A pearly white smile is aesthetic, attractive, and desirable. Nobody wants to see discolored and dull teeth when they look in the mirror. But, the unfortunate fact is that teeth become stained and yellow, and it is entirely natural for them to change color. Our lifestyle, dietary patterns, genetics, and age play a pivotal role in determining and altering our teeth’ color. Many a time, professional cleaning and whitening may seem like the only option to get back that sparkly white smile. But, there are specific home remedies that may tremendously help in whitening yellow teeth.

Natural remedies to whiten yellow teeth at home

It is possible to whiten yellow teeth at home. Although the consequent results may not be as dramatic as professional cleaning, you might see some visible changes by following specific tricks.

1. Diet is one of the prominent convicts guilty of extrinsic teeth staining. Eliminating foods that can cause further staining is essential to keep your teeth as white as possible. Foods and drinks with tannins such as wine, tea, coffee, and soda can stain teeth. Acidic foods can also make the tooth appear yellow by wearing down the enamel. Thus, if you are particularly concerned about the yellow color of your teeth, you should avoid excessive consumption of citrus, coffee, and soda. Moreover, you should brush your teeth after having such items. Dentists say that you should brush your teeth 3 minutes after eating.
2. Quitting tobacco or tobacco products can also reduce the risk of nicotine stains. Abstinence from the same can prevent decay and gum diseases.
3. Oil pulling is another effective technique to whiten yellow teeth. Well, the main question is, what is oil pulling? It is a term for washing the mouth with oil to remove dirt, bacteria, and debris. Oil pulling is not a standby for regular brushing or flossing. But, research suggests that washing the mouth with certain oils may indeed whiten teeth. To try oil pulling, you need to rinse your mouth with oil for a minute after brushing and then spit it out. Some of the oils you can use for oil pulling are coconut oil, sunflower oil, and sesame oil.
4. Brushing teeth with baking soda can also help in removing extrinsic teeth stains. Baking soda, being gritty, can polish away the discolorations on the teeth’ surface. It also helps to fight bacteria. But, it is always advisable to be very gentle while using grainy substances on teeth.
5. Some fruits like papayas and pineapples contain an enzyme called papain and bromelain. These natural enzymes may help in whitening yellow teeth.
6. Lastly, maintaining an immaculate dental routine is paramount to keep teeth healthy, white, and strong. Regular brushing of teeth along with flossing are two mandatory steps for good oral hygiene. Using fluoride toothpaste is crucial. You must remember that brushing teeth with baking soda or charcoal is not a substitute for toothpaste.

In case of discomfort in teeth or gums, please visit your nearest dentist at the earliest.

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